Lifestyle

Although no one hopes to get injured, it can happen when you least expect. In some cases, you may get injured as a result of someone else’s negligence, whether it’s in your car, or an incompetent doctor, sometimes it’s out of your hands.

However, there are other circumstances when you can take control of potential injuries. For example, when you work out, it’s entirely possible to prevent getting injured by taking the right preventative measures.

Here are some of the best ways to prevent injuries while you’re exercising.

Develop a Routine With a Personal Trainer

It’s a good idea to develop your workout routine with a professional who can help guide you in the right direction. If you’ve never worked out before, you may be unsure about where to begin. When you start working out without professional guidance, you risk making mistakes that could lead to serious injury.

A personal trainer won’t just help you develop a routine that will help you reach your goals faster, but they’ll help you steer clear of common bad habits that tend to lead towards injury.

Although personal trainers cost money, you’ll find that it’s much cheaper than paying a hospital bill for suffering a spinal injury because you didn’t know what you were doing.

Increase your intensity Gradually

It’s typical for people who first begin a workout routine to be excited about making progress quickly. However, it’s crucial that you slowly work your way up rather than pushing yourself too quickly too soon.

Start with a low-intensity workout and slowly move your way up to a moderate level. Each week you can push yourself a little harder until you eventually reach your goal.

As a result, you’ll find yourself at a reasonable intensity rather than an unsustainable one that hurts you in the long run.

Always Warm-Up

A lot of people don’t realize the importance of warming their bodies up before a work ut. Jumping straight into your workout risks pulling a muscle or even overextending.

Instead, do a light warmup that gets your heart pumping and muscles warmed up. You’ll be much less likely of getting injured and will get the most out of your workout.

Dress Appropriately

Many sports injuries are a result of improper gear. You should be wearing clothes and shoes that are appropriate for the type of activity that you’re engaging in.

You can’t expect to run a 5k in combat boots and expect the same kind of results as if you were wearing proper cross-trainers.

By listening to your body and having common sense, you can lower your chances of getting hurt while working out. Treat your body well and let it have a break when it needs it!

 

Making the decision to go back to school as an adult isn’t easy. You have to prepare yourself for balancing an intense workload of schoolwork plus the craziness of your actual job and whatever else comes with your hectic adult life.

Conventional colleges aren’t terribly accommodating to working adults. If you have a child, you can’t bring the child to class, and day care or babysitters aren’t always reliable. If you work a 9-to-5 job, finding the appropriate evening classes can be tricky. If you want to finish your education or advance your career through higher learning, finding the time to do so feels nearly impossible.

That’s where online schools such as Excelsior College come in. The classes at Excelsior College fit with your schedule, allowing you to keep your day job. And while you can’t bring a baby to class, you can bring one to a computer so you can take your classes and take care of your child at the same time. Excelsior College understands the choice to go back to school as an adult is a tough one, but the affordable education and flexible course schedule makes it worthwhile.

Opportunities with Excelsior College

The school has a variety of practical degrees to choose from, including business, psychology, criminal justice, national security, nuclear engineering technology, and information technology. Excelsior College Nursing stands out in particular for successfully helping students transition from licensed practical nurses to registered nurses, or helping them to elevate their education and their career in other ways. Both licensed practical nurses and registered nurses can achieve a decent middle class income. But becoming a registered nurse allows you to earn a little over $72,000 per year on average, greatly increasing your salary potential.

Often, the public perception of distance learning is that it’s easy and not as mentally stimulating as pursuing a regular university degree. But the nursing program at Excelsior is quite challenging and prepares you well for your licensing exams. And the effort and energy you put into your education at Excelsior pays off as you gain not only a valuable education, but learn how to manage your time effectively when balancing school, work, and family life.

Transferring academic credit

One of the main concerns for adult students, though, is how their past coursework will transfer to their new academic institution. Many students are attracted to Excelsior College because of the school’s generous policies on transfer credits.

No matter when you earned college credit years ago, Excelsior offers bachelor’s programs that allow you to transfer more than 100 credits without time limits. This system makes it easier and faster to complete your degree.

Excelsior accepts credit from various exams offered by military and educational services including from the College Level Examination Program, or CLEP. CLEP exams are a group of standardized tests administered by the College Board. They give students the chance to earn college credit without taking classes.

For nursing, Excelsior has numerous accreditations that students can choose from. To receive credit, Excelsior needs to receive a letter verifying your certification from the official certification board. You can also gain credit for information technology, military training, health care, criminal justice, Federal Emergency Management Agency, Project Management Professional, and Prior Learning Assessment. The variety of choices in degrees and transfer credits offered to prospective students make the school an ideal fit for most working adults.

Deciding to go back to school as an adult can be overwhelming, and many prospective students feel discouraged by the prospect. But Excelsior College makes the decision a no-brainer by easily transferring credits and offering affordable and accessible classes that can be completed on your own time.

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